Detoxification
The science of self-healing finds mention in many ancient texts, including the Vedas. The term “detoxification” has become common in today’s society, generally referring to weight loss, addiction recovery, or a panacea for numerous nonspecific ailments. The clinical definition of detoxification is less vague. The Centers for Disease Control and Prevention’s Agency for Toxic Substances & Disease Registry defines detoxification as “the process of removing a poison or toxin or the effect of either from an area or individual.”
How is the detox process done?
Unabsorbed metabolic waste – toxins – gets accumulated in various parts of the body because of a variety of reasons. It might be because the excretory system is malfunctioning, or because of the pollutants that we are exposed to directly or indirectly. During detox, the synthesis of toxins is controlled with an active lifestyle in fresh, clean and natural surroundings, while the intake is controlled by consuming naturally occurring and minimally processed food. The excretory organs are supported through treatments such as hydrotherapy, mud therapy, massage therapy, sweating baths and enemas. A combination of yoga and a strict daily schedule helps bring back inner harmony and reset the biological clock.
What are its benefits?
The primary benefit is that it cleanses the body and makes us feel light, fresh and agile. Additional benefits include relief from the symptoms of toxicity like fatigue, headaches, inflammation, increased blood sugar and pressure levels, poor digestion, lowered metabolism, weight gain, joint pain and general body aches, and, most importantly, the forming of and adhering to a structured daily routine.
What does the program include?
The program comprises of:
- Dietary changes
This includes changing the diet to plenty of fruits and vegetables daily. Green veggies and fruits increase the water content of the body and reduce the level of toxins. It also improves the digestive processes.
- Fasting therapy
Consumption of juices, fruits, raw food is increased and sometimes complete abstinence from cooked food is practised depending on the requirement. These remove toxins accumulated in the system for a long time. This is regarded as one of the best natural ways of detoxifying the body.
- Yoga
It improves blood circulation, initiates sweating and helps improve the digestive process like absorption and elimination. It also improves the overall metabolism and keeps the stress away.
- Natural therapies
It includes using drugless modalities like oil massages, wet packs, mud therapy, steam bath, hip bath, and enemas etc. which further help in cleansing the body both externally and internally.
Duration: 7 to 21 days depending on the condition and severity.