Hormonal Care
The endocrine system consists of glands that produce hormones. Hormones are chemical messengers that send instructions to the various organ systems to regulate vital bodily functions. Hormonal imbalances have become increasingly common with today’s fast-paced modern lifestyle. Also, certain hormones decline with age, and some people experience a more dramatic decrease than others. A high stressful lifestyle combined with poor eating habits can wreak havoc on a women’s delicately balanced hormonal function.
How does an Integrative approach work in correcting hormonal imbalance?
An Integrated approach works by altering the hypothalamic and pituitary functions i.e., mainly by regulating the “hypothalamic-pituitary-ovarian axis”. This may include various modalities which not only balances your hormones but leads you towards a healthier lifestyle and better quality of life.
What does the program include?
The program comprises 4 steps:
- Identification of the cause of hormonal imbalance
by taking a complete history and assessment including previous medical records and lab tests.
- Detoxification
sometimes using Panchkarma and associated modalities like Basti, Abhyanga, Swedana etc. as per requirement.
- Lifestyle modifications
plan including diet, yoga, sleep regulation.
- Stress management
During a state of chronic stress, progesterone is used up and converted into cortisol, the stress hormone. We try to keep the levels under check using Yoga and Meditation as our primary tools.
Which type of Hormonal Imbalance conditions do we treat?
- PCOS
- Uterine Fibroids
- Endometriosis
- Thyroid
- Infertility
- Menopause
Duration: 10 days to 3 months according to different conditions and severity.
Living by the covid times and considering different locations, we also have a program which runs virtually. This consists of face-to-face calls, email, over the phone – whatever fits your busy schedule to help you succeed. During these sessions, you will learn how to focus on natural foods, superfoods for the hormones, art of eating, simple lifestyle changes and be provided with supportive Hormone friendly recipes and food ideas based on your lifestyle and habits.
Included tools
Along with this, exercise recommendations, stress management, relaxation, meditation techniques, breathing practices and others will be offered as needed. Yoga instructors can be provided as per your suitable dates and time during the program.