Pain Management
Everybody experiences pain in their lifetime, it has reached younger generations in the recent past, and it’s no longer the illness associated with old age. Reasons for pain can be multifarious, it could be stress or being in one position for long hours or zero exercise or sedentary lifestyle.
Back pain is the commonest is caused due to a variety of reasons. Disc prolapse and Osteoporosis are the chief reason for back pain in older individuals but younger generations are increasingly affected due to stress, poor posture, obesity and deteriorated bones & muscles. It can only be managed by improving flexibility and strengthening the spinal muscles.
How does an Integrative approach work in managing pain?
The practice of integrative pain management is designed to enhance current treatment models by incorporating a range of nonpharmacological modalities, from massages to mindfulness and yoga, into the routine care of pain patients to lessen pain and improve function and quality of life.
What does the program include?
The 5 effective methods of pain management we use are:
- Anti-inflammatory diet
Along with removing toxic foods from the diet, following an anti-inflammatory diet high in antioxidants and healthy fats can help decrease inflammation and make your body resilient to pain.
- Natural therapies
different modalities according to the type of pain can be administered for symptomatic relief and aiding healing like heat and ice, massage, wet packs, baths, etc.
- Yoga
Aims to help reduce muscle stiffness, improve flexibility, improve blood circulation and strengthen the muscles/joints with the practice of Asanas (postures). Also, the pranayama and meditation techniques promote muscle relaxation almost working like a sedative and keeps the stress away.
Which type of chronic pain conditions do we treat?
- Cervical and Lumbar Spondylosis
- Osteo and Rheumatoid Arthritis
- Intervertebral disc prolapse
- Sciatica
- Post-surgical pain
- Neuropathic pain
- Migraine
- Frozen Shoulder
- Carpel Tunnel Syndrome
- Tennis Elbow
- Fibromyalgia
Duration: 7 to 30 days according to different conditions and severity.
Living by the covid times and considering different locations, we also have a program which runs virtually. This consists of face-to-face calls, email, over the phone – whatever fits your busy schedule to help you succeed. During these sessions, you will learn how to focus on natural anti-inflammatory foods, specific yoga practices, and postural correction and be provided with supportive home remedies and lifestyle changes.
Included tools
Along with this, exercise recommendations, stress management, relaxation, meditation techniques, breathing practices and others will be offered as needed. Virtual Yoga classes will be conducted as per your suitable dates and time during the program.